Climbing: Expedition Planning covers everything from where and when to go, to how to build a team by considering strengths, personalities, leadership skills, motivation, and commitment. It provides comprehensive information on all the elements you need to consider including gear, medicine, food, per[...]

This title features: exercises to build strength, endurance, flexibility, and aerobic fitness; up-to-date nutritional information; and, tips for preparing mentally and physically. Climbers at all levels benefit from working to build core strength, opening the door to higher levels of achievement. Th[...]